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One of the secrets to seriously supple skin is regular exercise. Exercise increases blood flow, which can help t deliver oxygen and nutrients to the skin which keeps the skin healthy, promotes collagen production, and promotes new skin cells. It’s a must in your #glowup routine and talk about bang for your buck, it’s probably one the most inexpensive things that offers instant results in your anti-aging arsenal.
One of my favorite studios in L.A. is Sweat Pilates – ‘not your mama’s Pilates’ – this class delivers exactly what the name says, pore-purging sweat. And they’ve just started offering live streams of their classes. Check them out here by clicking the link below, selecting “Schedule” and then choosing “Culver City”.