Posted on December 21, 2018

4 Steps to Decompress This Season & Get Back Your Holiday Cheer

Profile picture of Sheryll Donerson 3 comments

OK, I know we talk A LOT about de-stressing — but that’s because life is effin stressful!!! So anything we can do to decrease our stress and decompress during the most taxing times in our lives is a win. The holidays is a perfect example — you’re supposed to be cheery but so many things seem to work against this purported natural order. (Hello deadlines and sweets!) So we asked contributing editor Sheryll to share how she plans to decompress this holiday season. Because honestly, when you can take steps to let go of the stress, you’re already more than halfway to holiday cheer.


 

Thanksgiving and all of the Black Friday/Cyber Monday craziness is long gone, and it is now officially time for Christmas and New Year’s. But as the holiday season hits its stride, I for one am feeling the effects of the sugary treats, extra carbs, and all the holiday alcohol I’ve been consuming. Mix that with less sleep and more gatherings, and welp, I’m in need of a big mid-season skin and life boost.

 

How so? Well, my skin hasn’t been too great lately. My hormonal acne always flares up when I eat too much sugar and dairy (hi mac and cheese!), so my chin and jawline are a disaster right now. And I haven’t been sleeping well, so dark circles and dullness have become my best friends. In a time that’s supposed to be celebratory and full of love, friends, and family, I admit that I’m a bit self-conscious about the current state of my face. And my life. We’re in shambles here, OK!

 

decompress
istock/efetova

 

But we are gonna make it out of this holiday season with your skin and mental health intact, so this is why I’ve devised a little plan to get it together. Thankfully, I’ve had this skin (and brain for 319,999 years), so I have a foolproof game plan to feeling like myself again.

 

Step 1: Go the eff to sleep

 

I’ve been having a very hard time falling asleep lately. I mean, there are so many treats and holiday movies to watch! But sleep affects more than just your mood. Not getting enough sleep results in an increase in inflammatory cells in the body, which can reduce the collagen and natural hyaluronic acid in your skin. So that means your skin is flat, dull, lifeless, a hot mess … kinda like me. So. GO TO SLEEP (I’m yelling at all of us here). Not only does sleeping help improve our skin, sleeping makes tackling all of the holiday reservations and parties so much easier to deal with. Sleep saves lives!

 

beauty sleep decompress
istock/David-Prado

 

Step 2: Mask my life away

 

When I’m stressed, I actually end up doing a very short skincare routine because I waited until the last minute and I just do what needs to be done. This means I very rarely mask, even though I’ve seen for myself just how much masking benefits my skin. When I regularly use sheet masks, my skin is always so bouncy, refreshed, hydrated and happy. SO. To decompress mid-season, we bringin’ back ALL the sheet masks. I plan on sheet masking every night while I do my 30 minutes to 1 hour nightly reading session. It’s such a nice way to take some mental time to myself, too.

 

decompress
Instagram.com/@sora_pppp

 

Step 3: Retail therapy

 

During the holiday season, we are on a mad dash to buy gifts for the ones that we love. But like Auntie RuPaul says, “If you can’t love yourself, how in the hell you gonna love somebody else?” So this is the time to bite the bullet and buy that one thing that’s been on your wish list for ages, guilt-free. For me, that’s the Sulwhasoo Radiance Energy Mask and the First Care Activating Serum. I can’t even tell you how many times I’ve put these two products in my cart, only to take them out because it feels silly to spend so much money, especially when I have a closet dedicated to skincare. But ’tis the season to TREAT YO’SELF. And that, I shall.

 

decompress

 

Step 4: Layer on that skin and body care

 

Winter means one thing for my skin: dryness. My body is actually prone to eczema, which flares up during the dry winter months. Same thing for my skin — I am always oily in the summer and dry in the winter. Dry skin + stress = a no-go combo in my book, so I’m planning to take the time to really dig deep into my skincare stash and find all the products to nourish my skin in. This is the time to really take your time so slather your skin in good-for-you ingredients, like hyaluronic acid, snail, shea butter, all the oils EVER — you catch my drift.

 

 

And the whole decompression thing comes in with HOW you apply the products. Don’t just slap it on; really breathe deeply and massage each layer into your skin. You can even play some soothing music in the bathroom or a podcast or audiobook — whatever floats your boat!

 

How do you decompress when things get really stressful? Let me know in the comments!

 

Discussion

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And sleeping is really the only thing that helps my under eye situation, no amount of serum or cream does that! I love the idea about taking time to layer body care. It's Such an effective mindfulness practice too. The satisfaction of doing something good for you is a bonus. Thanks for the reminder :)

Everyone loves this Sulwhasoo brand so much and I just don't get it and am so afraid to drop that much money especially after buying the Son & Park Beauty Water and not understanding the hype. But I feel this whole . article--I packed half a suitcase of skin care and plan to sleep in regularly!

I feel you! There are some products that are soooo hyped and I just don't get. This may be sacrilege to say, but I have the Sulwhasoo Overnight Vitalizing Mask and ... maybe it's just my skin, but I don't get that slept-8-hours glow that everyone raves about. (Maybe because I always try to sleep 8 hours lol.)

For me, layering my skincare, making the area where I do my routine a special haven, and sleeping 8 hours are the keys to my decompression. Oh, and I also looooove masking whenever I am able (usually weekends only) because then I can... Read more