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NOW READING How to Keep your Hands Healthy Amid All That Handwashing
May 18, 2020

How to Keep your Hands Healthy Amid All That Handwashing

We’ve all stepped up our handwashing game — and some of us have dry, cracked skin to show for it. Here’s what to do to keep your precious hands healthy in the age of social distancing.


 

No matter how diligent you were with hand hygiene before the COVID-19 pandemic, chances are you’ve still been washing them more often than usual over the past couple of months. There have been dozens (maybe hundreds?) of graphics, videos, memes, songs, and dances to ensure we all know how and for how long to wash our hands to get them squeaky clean. If you need to get into the mood, check out this gem by PIKOTARO, who gave us Pen-Pineapple-Apple-Pen a few years ago:

 

 

 

 

But what’s the secret to keeping your hands smooth and comfortable? Here are some simple things we can all do to keep our hands healthy in a pandemic.

 

 

Handwashing and how it affects our skin

 

Firstly, it’s important to note that we should all be following the World Health Organization’s guidelines and as well as those of our local health authorities in terms of handwashing and physical distancing, to reduce the chances of being infected by the coronavirus, and of course, to help contain its spread.

 

According to Matthew Page, Manager of Medical Marketing & Relations at CeraVe Canada, all cleansers use surfactants, which act like a magnet to remove dirt, oils, and bacteria from the skin. “These surface acting agents don’t necessarily kill viruses, but they do have the ability to remove them from the skin’s surface, allowing them to be flushed away,” explains Page.

 

While we often read about how to choose an effective hand sanitizer (the CDC recommends using an alcohol-based one that contains at least 60% alcohol), there isn’t as much information out there pertaining to what kinds of soaps and cleansers are best to use. It turns out that as long as you’re using one and using proper technique, you should be good in terms of getting your hands clean!

 

 

hands healthy
Unsplash/Matthew Tkocz

 

 

But that doesn’t mean you should use just any old bar of regular soap. “Normal skin pH is relatively acidic, and to maintain an environment for healthy skin, it should be between 4.0 and 6.0,” says Page. While a basic bar of soap can have a pH that ranges between 10.0 and 12.0, tap water varies between 7.0 and 8.5. “When skin is exposed to soaps and cleansers with a higher pH, the ability of its natural barrier to maintain its protective function is disturbed,” he warns.

 

These increases in pH can cause a cascading effect where the production of lipids in the skin, which act like mortar between its cells, is affected. “This leads to water loss and dryness, which in turn, allows bacteria to penetrate the skin, leading to inflammation, itch, and potentially infection if left untreated,” he adds.

 

Luckily, most of us have a natural “pH buffering capacity,” which helps to re-acidify the skin. “But anyone with an underlying skin condition, like eczema for example, may not have a strong buffering capacity,” warns Page. In this case, using cleansers with a high pH can induce flare-ups. According to the expert, studies have shown that it can take six hours or more for the skin to re-acidify after washing with alkaline (high-pH) cleansers. In other words, by washing our hands several times a day, we’re not giving our skin much time to regain its strength.

 

 

iStock/angel_nt

 

 

How to avoid dry, cracked hands

 

So, what should we be doing to keep our hands healthy? A few things, actually.

 

1. Use lukewarm — rather than hot — water to wash your hands. “Hot water evaporates quickly, and can deplete the lipids in the skin,” says Page.

 

2. After washing, pat your hands dry instead of rubbing them. Abrasive actions (like rubbing) can lead to irritation and dryness.

 

3. If you have an existing skin condition, speak to your doctor to find the best cleanser for you. “They may recommend a cleanser, such as CeraVe, with ceramides and a pH balanced to normal skin pH to help replenish lipids in the skin,” says Page.

 

4. Wear gloves when cleaning. This includes doing dishes and disinfecting surfaces. Yes, it’s an extra step, but it’ll help protect your hands from harsh chemicals and hot water!

 

5. Moisturize your hands after every wash. Why not place tubes of hand cream and lotion dispensers around the house as a reminder to moisturize?

 

 

hands healthy
Unsplash/Clay Banks

 

 

What to look for in a hand cream

 

While any moisturizer is better than no moisturizer, they are not all created equal. Certain ingredients can help keep your hands feeling and looking healthy, like ceramides, which can restore some of the lipids lost during cleansing. Hyaluronic acid (which can hold 1000 times its weight in water), niacinamide (or vitamin B3, a moisture barrier-strengthening superstar), panthenol (or vitamin B5, another powerful humectant), and cholesterol (which also helps replenish lipids in the skin) can also all be beneficial.

 

But there are also ingredients to steer clear of, ideally. “It is recommended to stay away from hand creams with fragrance or strong active ingredients that are known to be potentially irritating like retinol, or exfoliating ingredients like glycolic acid or salicylic acid,” says Page.

 

What about alcohol? “Not all alcohols are bad for the skin: cetyl, stearyl, and cetearyl alcohol, for example, are fatty alcohols that are emollients and can actually help soothe and moisturize it,” says Page. You might, however, want to pass on ethanol and denatured alcohol in your hand cream.

 

 

hands healthy

 

 

Page also recommends considering the use of a barrier cream on top of a moisturizer. These provide an outer layer of protection from things like frequent handwashing or exposure to certain chemicals. “Barrier creams with dimethicone are a nice option, as they usually have a nice silky feel to them, while petrolatum and shea butter tend to be greasier to the touch, but provide a nice protective barrier to the skin nonetheless.”

 

I don’t know about you, but I definitely wasn’t doing enough for my hands. *Slathers on hand cream as she continues typing* Moving forward, I’ll be switching to a gentler cleanser, and doing my best to moisturize my hands more often.

 

How have you been caring for your hands? What are some of your favorite hand creams? Share them in the comments below!

 

 

Mariève has been writing about beauty online and in print for over 10 years. Half-Canadian and half-Japanese, she loves that being a freelance beauty writer gives her the opportunity to explore the cosmetics landscape from Montreal all the way to Tokyo. Also on her mind at any given moment: cats, music, figure skating, food, and her next trip to Japan. You can find her (and her beauty illustrations!) on Instagram at @by.minoue.

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COMMENTS 22

toni4beauty

Take care of your hands beauties! I always have a bottle of lotion by my sink so I don't forget to put it on.

beautybycake

This is a great article for my clients that have dry or damaged skin on their hands. Heck! Everyone should read this as it is extremely important since most of us are washing our hands constantly!

jaxrusy05

I am constantly moisturizing my hands! They get dried and cracked so easily!! I never use scented lotions, but I didn't even know barrier creams were a thing! Thank you for sharing this article, it's always awesome to learn something new for myself and to share with clients!

glowupbeauty

Your hands and neck are two places that sometimes show your age even before your face. Washing your hands is extremely important always, just remember to use a good moisturizer on them at least once a day preferably at night. Tip: Use Hyaluronic acid serum on your hands and then seal it with something like Nivea Creme, it comes in a tin. This stuff is amazing :-)

heatherlynne

great article! i agree it is some important to take care of the skin on your hands. As an esthetician I have always found myself constantly washing my hands. It is important to not only keep them clean, but hydrated and moisturized as well.

jonaranastyle

Amazing info. As the seasons change I have to consider different solutions to prevent dryness and irritation from my eczema. I think it all starts with your hands. Thank you for such an informative article.

racheldove

In the winter, I suffer from extremely dry skin and I constantly have to keep Nuvea or another type of lotion in my purse so that my hands do not crack. Taking good care of your hands is important because we rely on them for a daily basis and if we want to be able to have them work for us, we need to take care of them.

skincarewithstyle

I love this! Moisturizing just gets thrown under the rug in terms of daily self care, even from just something as simple as washing our hands!

beautyguru

Thanks Marieve ,excellent article very informative.Especially since we are sanitizing our hands more !

amygalibut

I loved this article. I was just thinking the other day that my hands look like 10 years older than I am after all of this hand washing. I already washed my a ton so this was just over the top. I am starting to research the moisturizer I need to restore my hands to their pre- pandemic state.

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