My biggest tip for managing anxiety in these difficult times: really take your time doing your skincare!
I close my eyes while I’m patting on my serums or massaging in my moisturizer. Take deep breaths and really focus on what you’re doing. Take yourself out of your anxious mindset, if only for a minute! Really think about what you’re doing at that very second.
“Right now, I’m putting on my serum. It makes my skin glow and when I have glowing skin, I know I’m taking care of my skin properly.” Encourage yourself quietly as you do this. This is your time. Your 15 minutes of bliss. Let everything else fall to the wayside for a bit and focus on YOU!
I hope everyone is staying heal[Read more]
graceodonnell
April 7, 2020 at 10:15 PM
My biggest tip for managing anxiety in these difficult times: really take your time doing your skincare!
I close my eyes while I’m patting on my serums or massaging in my moisturizer. Take deep breaths and really focus on what you’re doing. Take yourself out of your anxious mindset, if only for a minute! Really think about what you’re doing at that very second.
“Right now, I’m putting on my serum. It makes my skin glow and when I have glowing skin, I know I’m taking care of my skin properly.” Encourage yourself quietly as you do this. This is your time. Your 15 minutes of bliss. Let everything else fall to the wayside for a bit and focus on YOU!
I hope everyone is staying heal[Read more]