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NOW READING Adaptogens 101: What Are They, Why Your Skin Needs Them
June 27, 2019

Adaptogens 101: What Are They, Why Your Skin Needs Them

They’re the latest skincare buzzword and they may already be in your skincare stash, but what exactly are adaptogens and what do they do for your skin?


Unlike most of the other beauty trends that come and go, working us into a frenzy with buzzwords and leaving us befuddled about the actual benefits, adaptogens have actually been around for a really long time. Just like Korean hanbang and other indigenous practices like traditional Chinese medicine and Ayurveda, which involve the use of holistic ingredients, the adaptogen craze is less of a revelation and more of a rediscovery of age-old methods that have proven beneficial.


The trend of looking to the past for solutions isn’t exclusive to skincare either. Over the last decade, there has been a continuous shift towards a greener, cleaner lifestyle spanning everything from food (think about the resurgence of quinoa) to cleaning products (brands are creating solutions that are gentler on the environment) and everyday objects like straws. More and more, the world is realizing that sometimes, simpler is better. For us and for the environment.


Hold on, wait a minute


Now before you start scrambling for your wallet to make some new purchases, take a closer look at the products you’re currently using. You might be pleasantly surprised to find that some adaptogenic ingredients may have been present in your skincare all along. They don’t all have names that invoke earthy smells and delicate roots in glass jars. Sometimes it’s as simple as, say, aloe vera or licorice.




Here’s the 411


So what are adaptogens? Simply put, they are herbs and non-toxic plants that help to reduce stress and restore balance to the body, bringing it back to a state of balance. The stress-reducing benefits of these roots and plants yield healthy skin by providing a dose of antioxidants, reducing inflammation, hydrating, regulating sebum, improving circulation, and delaying the signs of aging. Adaptogens are also anti-fungal, antiviral, antibacterial. Sounds amazing right? Like the Superman of skincare ingredients.


I like to think that the way adaptogenic herbs differ from other active ingredients in skincare, like say niacinamide or Camellia sinensis for instance, is that they adapt to what the body needs rather than directing it to behave in certain ways. For example, Panax ginseng with its antioxidant-rich, energy-boosting, and hydrating properties, counters the toxic effects of stress by providing a dose of B vitamins, boosting circulation in your skin’s blood vessels, and preventing inflammation. On the other hand, an ingredient like niacinamide (or rather its active bioconverted form nicotinamide adenine dinucleotide (NAD) works by stimulating proteins and hormones in the body, prompting them to do things like fixing hyperpigmentation and strengthening weakened skin.



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Some great HG-caliber products that include Panax ginseng in impressive concentrations are the Sulwhasoo Capsulized Ginseng Fortifying Serum and the Sulwhasoo Overnight Vitalizing Mask. The overnight mask is loved by many and is worth every cent. Once you try it, you might never want to put any other sleeping pack on your face.


But wait, there’s more


Here are a few other adaptogenic ingredients you might have come across and should be on the lookout for if you want to take advantage of the stress-relieving benefits that they provide.




Have you ever watched K-drama and seen a stressed-out character eat a small golden ball? That’s gongjin-dan! Found in the Dongeuibogam, a book of traditional Korean medicine dating back to the 17th century, gongjin-dan is an ancient recipe made from deer antler, angelica root, Japanese cornelian cherry, red ginseng, musk, and rehmannia root. The jewel in the crown of Missha’s ChoGongJin line of products, this herbal medicine promises firmer skin, intensive nutrition, and deep hydration.


k-beauty girl adaptogens


In its original form, it’s a popular drug offered by traditional Chinese medicine practitioners to combat fatigue and other disorders of the central nervous system. Hopefully we’ll see a few brands feature this in upcoming product releases.




Yummy on pizza (fight me), these fungi are super beneficial to skin, too! They come in many forms in skincare — chaga, Phellinus linteus, reishi and Tremella fuciformis, to name a few. Full of antioxidants and also a great way to fight inflammation, mushrooms in skincare are great for anyone seeking anti-aging benefits. They’re also great for moisture retention because like hyaluronic acid, some of these mushrooms hold a lot of water (about 500 times their weight!) and are great at locking it in. It also helps that they are largely comprised of the stuff. We’re talking like 90 to 92% here.




Try the Earth’s Recipe Moisture Bound Cream, rich in snow mushroom (Tremella fuciformis) extract for brighter, soothed, baby butt skin.


Licorice root


When I say “licorice,” you say “brightening.” Licorice!


In addition to making you shine like the baby sun from the Teletubbies, licorice extract provides skin-soothing benefits, fights inflammation, and is generally great for sensitive skin.

Klairs Rich Moist Soothing Serum


So the next time you need some calming care and want the added perk of dark spot correction and general repair and rejuvenation, turn to a product like the Swanicoco Intensive Snail Moisture Care Essence or the Klairs Rich Moist Soothing Serum.




I’ve had my eye on the Missha Time Revolution Artemisia Treatment Essence ever since I read this great article extolling its virtues. I’ve been on the lookout for a ferment-free product I could use as a first essence without much luck. So you can imagine how stoked I am to discover that this essence is made up of 100% mugwort extract and will not only soothe and hydrate my skin but will also brighten. SOLD! *adds to cart*




As time goes on and we realize that simplicity serves us better even in skincare, it’s exciting to see a renewed interest in natural ingredients like adaptogens. I hope to see more products with adaptogenic ingredients coming from my favorite brands.


Hit me up with your favorite herbal ingredients and products! I’ll be over here making a list for my next adaptogen-heavy haul.


And if you’re interested in trying out adaptogens in your skincare routine, well, here’s your chance! We’re giving away the new Missha Time Revolution Artemisia Treatment Essence to one lucky winner!


All you have to do is comment below about whether you’ve been using adaptogens in your routine all along (even if you didn’t realize it!), and why you need to try the new Missha Artemisia Essence.


Hurry! This giveaway ends Sunday June 30, 2019 at 11:59 PM PST. Good luck!



Karachi discovered K-beauty in 2015 and fell wallet-first into the fray. When she’s not binge-watching a TV series or losing herself in a book, she’s creating wish lists of new stuff to try and reading posts by her favorite bloggers. Learning has been a lifelong hobby for her and she truly enjoys geeking out about the amazing things different ingredients can do for skin.




Talking about adaptogens I’d say that most essential oils are safe and free of adverse side effects when used properly. However, as with any substance you are introducing into your body, it is important to use them intelligently. We recommend that you never eat or drink essential oils. Take adaptogens supplements ( but only in the dose prescribed.


Thanks for sharing! I hadn't even heard of some of these, let alone think about using them on my skin!


Thank you for sharing such great, knowledgeable information. There are a couple Adaptogens in my current skincare routine but my skin could benefit from using a lot more. I would love to try the new Missha Time Revolution Artemisia Essence because currently I don’t have an essence (I just finished a sample and my skin loved it). Thank you for the chance! Xo


Unfortunately, I do not have all the adaptogens in my current skincare regiment committed to memory quite yet, but on the top of my head, I am positive Panax ginseng, licorice root extract, and centella asiatica are in at least two of the products I use occasionally as products with these ingredients tend to be a bit pricey. Since I recently graduated from University, my wallet is as skinny as can be, but I do hope to incorporate more of these type of ingredients within my lifetime because I am a firm believer in the yin-yang complementary duality of Eastern... Read more


I learned about adaptogens a couple of years ago. Most of my skincare includes them now. I’ve been dying to try the new Missha essence since it was released


What an interesting topic! As of now, I do not use products with adaptogens, but I have used some with aloe and look forward to experimenting with more.


Thank you for this article!!! I feel like I’m late to the adaptogen party since this is my first time hearing that term 😅 Yet, as predicted in the article, I actually have used skincare products with adaptogen ingredients in them without even realizing it! I’ve used a super hydrating and soothing toner formulated with chaga mushroom extract and licorice (BRIGHTENING!) is something that I’m always on the lookout for on ingredient lists since it works so well on my skin.

Now as for mugwort, I have seen a lot of products lately with that ingredient and they have all... Read more


I have been very interested in trying the Sulwhasoo brand . Now that you have explained the benefits so clearly, this is a must purchase for me now lol . Yes I didn’t know that I was incorporating Adaptogens into my routine. I have used licorice root, niacinamide and snow mushroom serum. As I age I’m definitely looking for products to target my hyperpigmentation and keep my skin hydrated as well . Last I never tried any product containing mugwort. Thank you for hosting this wonderful opportunity to experience all that K beauty had to offer


I've been using kbeauty products for awhile now, so even though I hadn't ever heard the term before, I've probably been using adaptogens this whole time since it's probably hard to find a kbeauty products without a "magic" ingredient! I love cica products, but I also read that article and according to it, artemisia is supposedly even better than centella asiatica, so I'd love to try it so I can compare ingredients!


Completely loving the info you give, literally eye-opening concepts which I never aware of. I am really big fan of alovera but I don't even know about adaptogens. I started to know all about Korean skincare Just a few months back,so wanna include Missha time revolution artemisia essence because I can't afford,but my skin is so hungry of Korean skincare products.